POOL EXERCISE
Pool exercise provides so many benefits. It is a great way to get fit. Not only is it something the whole family can enjoy while getting the exercise needed but it is also used for therapy for injuries, back pain, joint pain, arthritis and even balance conditions. The water provides resistance to movements, which helps to strengthen muscles and the buoyancy of the water supports your body weight making it easier to move in the water which improves your flexibility. It is good for weight loss – you can burn more calories per minute in the pool than on land.
A POOL environment is ideal for exercising throughout the year improving cardiovascular, balance and agility fitness. It is also one of the best rehabilitation sources available reducing the risk of falls for the injured.
WHEN STARTING POOL EXERCISES KEEP IN MIND:
Water shoes are good to provide traction on the pool floor and keep you from slipping when walking around the pool. You should always use a Styrofoam noodle or floatation belt/vest to keep you afloat in deeper water. Slower movements in the water will provide less resistance than faster movements. Use webbed water gloves, Styrofoam weights, inflated balls, or kickboards for increased resistance. You will not notice that you sweat with pool exercises, it is still important to drink plenty of water. Do not push your body through pain during exercises.
HERE ARE A FEW EXERCISES FOR THE POOL:
Water walking or jogging (Highest recommended), Forward and side lunges, One leg balance, Sidestepping, Hip kickers at pool wall, Pool planks, Deep water bicycle, Arm raises, Push ups and Standing knee lift.
Give yourself the enjoyment of exercising at the POOL.