HEALTH AND FITNESS GYMS
HEALTH AND FITNESS GYMS
Before you sign your name on the dotted line and part with your hard-earned cash, take a good look around the facility you are about to join. Make sure it is right for you. Gyms sell memberships with the expectation that only 18% of people will actually use them consistently. Remember one of the New Year’s Resolutions is to Lose Weight or Get into Shape. SCOPE IT OUT – READ THE RULES – CHECK OUT THE EQUIPMENT – MEET THE TRAINERS – MAKE SURE IT MEETS YOUR CRITERIA.
Once you join take advantage of any free personal trainer session. Set your goals before you start and let the trainer know what they are. The trainer can create a workout program to get you started in the right direction.
Create a schedule that works with you to use your gym membership. Morning before work or evenings after work. Set the amount of time you have available. Have your Gym Bag ready to go. This will help keep you on track to meet the goals you have set for yourself.
It is always more fun with a friend. Set up to meet with a friend, spouse, family member or coworker. Just knowing someone will meet you at the gym will keep you from looking for an excuse to skip out.
ANALYSE YOUR GOAL
WORK HARD ON IT
IMPROVE YOU
ACHIEVE YOUR DESTINY
