UNLOCK YOUR HIP FLEXORS
RESTORE MOVEMENT THE WAY IT SHOULD BE
WHAT THE HIP FLEXORS DO
When a flexor muscle contracts, it draws two bones together, typically bending at a joint. In the case of the hip flexors, they draw together the bones of the leg and the bones of the hip or spine at the hip joint. If the hip is already flexed, such as when you are sitting, these muscles aren’t working. This can cause issues such as: